Bootcamp Journey: Guy Hope

A journey to the sand…Boot camp participant and cave dweller Guy Hope reflects on being part of the JWPT community and how this has helped him to prepare for the world’s toughest footrace. As the Cheshire cat said, ‘every adventure requires a first step’. In this instance it was a decision made whilst sat on […]

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Craig Gaunt transforms his physique in 12 weeks

Meet Craig, 45 years old, who works an average of 55 hours per week has a company director. He has a wife and two children who all have busy activity schedules with sport and fitness. Craig had lost his motivation for exercise over the past 2 years with constant injuries and a busy work schedule. […]

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Sarah Hickling loses 19lb in 12 weeks

Meet Sarah, 23 years old, she has a full-time office job in a sedentary lifestyle and decided she needed a personal trainer to help motivate her to adopt a exercise program that works and change her ‘lazy’ lifestyle and boost her energy levels. Over the past 12 weeks, Sarah has lost 8.6kg of bodyweight and -7.2 […]

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Bootcamp Journey: Jonathan Rigby

Why would you get up at all hours, go out in all weathers, to do such extreme exercise? It’s a fair question, and one I have been asked more than a few times during this last year by friends and family. I will give you my answer as to why I promise, but first, let […]

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Neil Glasser loses 19lb in 12 weeks

Meet Neil, 44 years old, he is a family man who likes to socialise and a sedentary job role with hours spent in the car. When he’s got spare time he likes to get outdoors and run as part of his only form of exercise. He came to JWPT to start 1-2-1 coaching as he […]

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Shelley Buchanan loses 35lb in 20 weeks

Meet Shelley, 38 years old, She has 2 children and a busy life with the balance between family, social and work commitments. Shelley has bounced between different diets, weight loss groups, and gym memberships over the past 6 years without finding what works for her needs, lifestyle, and maintain sustainable results.  We had to take […]

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Rebekah Bowler changes body shape in 10 weeks

Meet “Rebekah”, She has tried various diets alone before and since getting married she has lost her mojo for exercise and healthy eating as a result of a busy lifestyle. Our approach was to fix your health first, then get the results to follow. We set our goals for the next 10 weeks which was […]

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Week 6: You cannot out train a diet

Check out Neil’s blog as he shares his thoughts and experiences at JWPT after 6 weeks of coaching to change his lifestyle and go from DadBOD to DadGOD. Results; when adopting this diet for 5 days on and 2 days off (first 4 weeks) and then falling back to carbs, beer and wine at the […]

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HIIT vs LISS

What is HIIT? HIIT refers to “High-Intensity Interval Training” and is one of many great training methods that promote fat loss when performed 1-3 times per week. The trait that follows HIIT is the hard-hitting label but this can be adaptable to suit all ages and fitness levels with low impact programs too! Benefits of […]

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What to eat after your workout?

Every workout we put our bodies through a process which leads to muscle cells being broken down, glycogen stores to be used, and various oxidative stress which requires good quality nutrients being driven back into the cells to promote muscle recovery. Yes, You may want to lie down for 20 minutes as the room stops […]

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