Gary is a 46 year old business owner, and family man with 3 young children. He has a busy work schedule and family life at home so we initially planned a weekly training regiment which would fit around his lifestyle and give the maximum results with minimal time-wasting “fitness junk” you can find anywhere from social media to magazines.
Gary managed to gain 2.1kg of lean muscle and lose 10.3kg of body fat using Jake Wood’s 12 Week Body Plan.
Why not watch Gary’s 12 week experience with Jake Wood below:
